Beneath you might discover Half 1 of full transcript of our partaking Q&A session yesterday on holistic thoughts nicely being with clinical neuropsychologist Dr. Paul Nussbaum, creator of Save Your Thoughts. You could also be taught additional about Half 1of full Thoughts Well being Q&A set Proper right here. AlvaroF: Good day all people. We’re starting the third Thoughts Well being Q&A session with authors of books named Best Books on Thoughts Well being by AARP. And as we converse now we now have the pleasure to have Dr. Paul Nussbaum, creator of Save Your Thoughts, with us. Chances are you’ll all start writing your questions. AlvaroF: Thanks very loads for being with us. Let me first make clear that that’s an web chat — there is no such thing as a such factor as a audio or video. Mark Waldman: What do you’re feeling are the 5 most interesting strategies to maintain a healthful thoughts? Dr. Nussbaum: Good day Mark. My primary focus has been on life-model with thoughts properly being. My notion and work centers on 5 fundamental areas to include bodily train, psychological stimulation, nutrition, socialization, and spirituality. Evaluation has been carried out on explicit behaviors inside each of these 5 fundamental domains to level a relationship between the train and low cost in hazard of dementia or what I title thoughts effectively being.
It’ll solely improve with additional superior and delicate measures of the thoughts.
AlvaroF: Which a form of 5 parts do you consider is underappreciated by most of the people at large, and the media? Dr. Nussbaum: My opinion is the realm of spirituality although it is gaining momentum as we be taught further from the evaluation on neurotheology. The have an effect on of meditation, prayer, relaxation, respiration, and plenty of others on stress low cost and enhanced thoughts function is type of consideration-grabbing. It’ll solely improve with additional superior and delicate measures of the thoughts. AlvaroF: Stress administration sounds fully completely different from spirituality. Meditation too. Are you in a position to please describe what specific practices/ outcomes fall under spirituality? Pascale: So it is not clear which explicit components of spirituality affect thoughts properly being? Any specific study displaying that prayer itself has any impression? Dr. Nussbaum: Sure. I verify with spirituality in a broad sense to try to grab the have an effect on of a thoughts that is at peace or with out hostile have an effect on of stress, notably chronic stress. On the behavioral entrance, I bear in mind folks have express strategies to generate low cost in stress. That is important as everyone knows from animal evaluation that loads stimulation might trigger the thoughts to stop creating.
Would completely different strategies from cognitive therapy to biofeedback be complementary?
As such, behaviors akin to meditation, prayer, interplay with nature, respiration, yoga, and plenty of others all help the organism and thoughts to gradual and to mix inside and outside of doorways. 1 most interesting method to prepare the thoughts, primarily based totally on 2 longitudinal analysis from Mayo and Duke U. Offers 2 years to life. Dr. Nussbaum: Prayer has been studied by a few of us at Duke and there was some relationship between prayer every day and enhanced immune function, prayer and sense of happiness, and prayer and stress low cost. I have not seen a specific study on prayer and cognitive function. On the alternative facet, I proceed to be amazed with my patients with late stage Advert and their maintained functionality and respect for religious apply along with prayer. AlvaroF: So possibly spirituality is a doable avenue in course of stress administration and optimism. Would completely different strategies from cognitive therapy to biofeedback be complementary? How do people navigate utterly totally different selections?
I apply Biofeedback it may be interesting.
Dr. Nussbaum: Thanks Mark and a focus-grabbing. I consider your entire house of constructive contemplating with stimulation of the left frontal lobe is thrilling and may shortly be utilized for a lot of people throughout the near future. I do view prayer as an selection similar to others Alvaro. We may uncover that this full area has some primary functionality with individuals, and that there may be a customized-made technique by particular person. The important message is that environmental enter is essential to the thoughts and may have some have an effect on on the thoughts. My hope is to find out after which apply these that are found to be thoughts healthful. Nasrin Lakhani: Is there any concrete evaluation on relaxation enhancing thoughts function? I apply Biofeedback it may be interesting. Mark is your study accessible? Dr. Nussbaum: Wonderful Dr. Diamond. I talk to teachers all through the USA and that i consider meditation and relaxation procedures can enhance finding out and have to be considered contained in the education system.
Biofeedback is a method to attain some administration over the physique and thoughts.
Nasrin. I would encourage you to evaluation the work of Dr. Sapolsky at Stanford. Stress will enhance the train of the Amygala which suppresses the hippocampus. As a result of the hippocampus is important for finding out we’re ready to start out to understand the import of a relaxed thoughts on maximal learning potential. Biofeedback is a method to attain some administration over the physique and thoughts. Pascale: Are you in a position to say additional regarding the look at of constructive contemplating with stimulation of the left frontal lobe? AlvaroF: Nasrin, I moreover encourage you to seek for “heart cost variability” and cognition in PubMed, there’s pretty a bit. Dr. Nussbaum: Sure. There may be just a few consideration-grabbing work from Dr. Hanson who wrote Buddha’s Thoughts on the left frontal lobe and eeg correlates with constructive contemplating. We moreover know that the left frontal lobe that incurs stroke or totally different hurt can result in depression, sometimes often called publish-stroke depression. These areas we’re discussing are comparatively new and supply nice promise not merely from a clinical perspective, nevertheless from a properly being promotion perspective.
AlvaroF: That may very well be a vital degree — would you say now we now have a further vital different as we communicate each by means of clinical capabilities or public effectively being promotion (or every)? Dr. Nussbaum: As a result of the medical space is so distinguished inside the USA and continues to be sickness pushed we’re going to doubtless view the world from such a perspective. My hope is that this changes to a nicely being promotion perspective with successfully studied proactive approaches to effectively being all through the lifespan. This consists of the thoughts. I imagine that’s starting to take some hold. Customer: Positive we’re contemplating of together with to our actions inside the Inter generational Faculty proper right here in Cleveland. Mark Waldman: There could also be new proof that intense, lengthy run meditation thickens the neocortex and shrinks the amygdala. A lot much less stress, elevated cognition. Lot’s of analysis displaying small nevertheless necessary cognitive enchancment for faculty youngsters taking assessments. Herb Benson at Harvard has confirmed that the relaxation response (20 minutes of specializing in a constructive vital phrase) turns on genes involved throughout the low cost of stress. AlvaroF: Couldn’t agree additional that we desire a lifespan technique to nicely being, along with thoughts effectively being. The place do you see that starting to happen inside the US?
Dr. Nussbaum: Mark. I consider we’re finding out additional regarding the triggers of the genes. Now we’ve acknowledged every gene throughout the human physique. We now need to understand what triggers or silences the manifestation of genes. It is my view that there is a whole world of stimuli akin to thought that might be important proper right here. AlvaroF: Given all we’re discussing proper right here, what do you make of closing year’s NIH assertion on the prevention of Alzheimer’s/ cognitive decline, which was primarily reported as “nothing works”. Dr. Nussbaum: Alvaro. My very personal experience over the earlier 15 years when there weren’t many individuals all for thoughts effectively being is that it is certainly occurring within the neighborhood pretty than the lecturers or medical space. By this I indicate the purchaser has change into further educated and further all for effectively being. I do consider enterprise, schools, libraries, media, and the religious sector have been very fascinated for some time. I do see that standard medicine and academia are literally altering into further fascinated. On this sense, it has been shopper pushed. Alvaro Fernandez is the Co-Creator of The SharpBrains Data to Thoughts Well being, simply recently featured as amongst the most effective Books on Thoughts Well being.
799 billion. Alphabet could buy eBay for decrease than 5 % of its full price.
An alternate that may be a good better win for shareholders will be for eBay to advertise itself to Google. Bay could be a bargain for Google’s dad or mum agency, Alphabet. 799 billion. Alphabet could buy eBay for decrease than 5 % of its full price. 102 billion — that’s three eBays. Why is that is an effective suggestion for Google? After we categorical curiosity in a pair of footwear that later go on sale at an in depth by retailer, our digital assistant will permit us to know… notably if we’re driving by the store and have a few extra minutes. It’s every an alluring and an alarming imaginative and prescient. As we explored in our mini-report, Sharpest Edge: Digital Assistants, the opening images have fired in an ecosystem battle amongst Google Assistant, Amazon’s Alexa, Apple’s Siri, Samsung’s Bixby, and Microsoft’s Cortana. Further opponents usually tend to arrive on the sector throughout the near future. The company that offers a client alongside along with her or his digital assistant will be on the center of that person’s life, so it’s a extreme-stakes opponents. Does Google have one thing to concern from Alexa?
Amazon’s aggressive Alexa promoting approach and energetic work getting Alexa into cars, appliances and totally different devices is a savvy response to what variety of additional Google Assistant-enabled devices there are. Though Google Assistant is a big and Alexa is comparatively tiny, Amazon has a bonus inside the ecosystem battle: commerce. Many American prospects already skip Google and go straight to Amazon for searches about merchandise. With its purchase of Full Foods and new forays into funds grocery, Amazon has confirmed that it wishes to be on the center of every monetary transaction, with groceries being what people buy most ceaselessly. Two key components of Amazon’s method are Prime (over half of American households subscribe, based mostly on eMarketer) and Alexa, which is increasingly ubiquitous. Google cannot allow Amazon’s Alexa to vary into the go-to digital assistant for commerce and never utilizing a battle, which is why Google has labored with Kroger to have the Google Assistant power voice commerce with that company’s grocery chains.
Google Home Ebay
Google moreover has its “Google Express” platform that powers voice-enabled commerce for a shocking number of outlets. That’s a great deal of details about a variety of merchandise, nevertheless what it lacks is details about purchasers. So why buy eBay? Google has unparalleled notion into what we have to know mainly, nonetheless Amazon is conscious of what we significantly want to buy. To utilize Erving Goffman’s time interval, when we’re on Amazon we’re dwelling inside a chosen id physique: we’re patrons and customers. As clients increasingly skip Google when shopping for, that implies that Google’s insights into our shopping for and searching for physique are liable to altering into anemic. Enter eBay. With 25 million sellersand 179 million clients, eBay would carry Google an unlimited dataset crammed with insights about what of us want to buy-along with tickets to dwell events (StubHub). If we take a step once more then it turns into clear that the Alphabet/Google digital assistant ecosystem play is way higher than Amazon’s. On excessive of all of the items that Google provides to its clients instantly (along with video from YouTube and completely different leisure from Google Play), add in Alphabet’s Waymo and Waze transportation subsidiaries and commerce in precise time turns into constructed-in with ecommerce. As I’ve talked about in a earlier column, Waymo wishes to mix with brick-and-mortar retail. Problem Wing from Alphabet’s Moonshot Manufacturing facility wishes to create a provide-by-autonomous-drones service.
EBay and its CEO, Devin Wenig, have an enormous exercise ahead for 2016: Proving to consumers that the e-commerce site continues to be rising after its break up from funds massive PayPal closing 12 months. So far, points aren’t attempting good for eBay, which reported disappointing earnings for the important trip season. Nonetheless Wenig has a plan, which he laid out on the Goldman Sachs Experience and Media convention in San Francisco on Wednesday. In an interview on stage, he talked about that eBay is now contemplating further like a retailer in its place of a experience site when promoting and selling the 800 million devices that may be discovered by the service. It was that eBay’s core enterprise was as an online primarily based public sale dwelling for arduous to look out devices and antiques, used clothes and cars. Nevertheless beforehand 5 years, the company has emphasised selling new merchandise like electronics and vehicle elements at a tough and quick worth.
Nevertheless eBay is working up in opposition to e-commerce juggernaut Amazon with its current method. The issue is to supply consumers a trigger to go to eBay first. “The brilliance of eBay’s mannequin is its finest drawback,” Wenig talked about. In eBay’s twenty 12 months historic previous, the one method for consumers to go looking out devices was by the search area, he continued. In relation to cell, however, people don’t must scroll by a list of one hundred search outcomes. Bay is engaged on making discovering devices further “structured.” What that means is that the company is starting to help patrons slender down their search by providing them with choices. As an example, in case your search for an iPhone, you’ll see courses for most interesting value, mannequin new and additional. What you won’t see is a list of every iPhone purchased on eBay. EBay is moreover encouraging customers to publish product critiques. Because of merchandising is getting increased on eBay, talked about Wenig, the company is seeing additional detailed critiques being posted by shoppers. And eBay is following inside the footsteps of Amazon by giving sellers additional devices and data to help them develop their firms.
“It’s about making points further simple,” he talked about.
Amazon’s Sellers Coach presents sellers details about how quickly positive devices are selling, and components out which devices aren’t selling as successfully. Amazon moreover tells sellers when they might improve or lower prices, primarily based totally on info of comparable devices purchased all by means of the situation. “It’s about making points further simple,” he talked about. Wenig moreover addressed the company’s need to look in Google search outcomes. In 2014, eBay was was hit with a search penalty, which implies its listings had been listed lower than earlier than. Due to this, eBay misplaced an unlimited amount of site guests and gross gross sales. “We are trying to hold further stability in search outcomes,” Wenig outlined. His reply is to have additional merchandise in the marketplace regularly as an alternative of just for a tough and quick time. One house the place eBay is not going to emulate Amazon is in logistics, which increasingly more constructing a fleet of planes, trucks, and ships to take on FedEx and UPS. Wenig professed to “loving” Uber Rush, the expertise sharing giant’s newly debuted provide service. In its place of recreating a provide group, he talked about he would pretty work with Uber. “The remaining issue we should at all times do is compete with Amazon on supply,” he talked about. Except for supply and logistics, Wenig’s suggestions sometimes paint a picture of eBay making an attempt hundreds like Amazon’s e-commerce market. That’s a big endeavor that even brick and mortar giants like Walmart and Purpose are having trouble effectively replicating.
I am an infinite fan of the tv Current Shark Tank. When watching the current, I’ve noticed a lot of merchandise that hit large had been examined on eBay. Sadly, many inventors might draw again from the eBay examine market on account of they have no idea the way in which eBay works or are intimidated by the strategy. So this textual content is for you budding inventors or anyone who wishes to verify their invention or new product on eBay. I addition to the next pointers, I’ve some connections that may support you get your product into retail – contact me proper right here to talk. Why Examine Your Invention or New Product on eBay? If you are mannequin new to eBay, and shouldn’t have a longtime historic previous, your outcomes selling an invention or new product may probably be skewed – or chances are high you may not get any gross gross sales in any respect. New accounts suggest the vendor isn’t expert and shoppers may keep away from looking for from that vendor – each consciously or unconsciously. Uncover any person who has a longtime account to advertise the merchandise from their account or retailer. You possibly can ask a buddy, co-worker, or rent a consignment vendor.
Remember, people are in quest of a solution to a problem.
Shoppers uncover what they want on eBay by using search key phrases, an identical to on Google. Make certain shoppers can uncover your merchandise by using synonyms throughout the title if it is a product that customers won’t know the establish of. Let’s use our outdated buddy The Snuggie for instance. When the Snuggie obtained right here out, no person would have appeared for Snuggie because of the determine, along with the product, had merely been invented. Nobody knew what a Snuggie was. Key phrases for the Snuggie might probably be journey blanket, blanket with sleeves, wearable blanket, or distinctive current. The essential factor to gross gross sales on eBay is exhibiting in searches. Assume about what shoppers could search for that can lead to your product. Equivalent philosophy as with the title, be sure your description has key phrases your purchaser will search for. Remember, people are in quest of a solution to a problem. They’re going to sometimes search Google or eBay for the problem to see what search outcomes are returned.
Use phrases like plastic bathroom stool, digestive help, or potty stool.
What draw back does your product clear up? As an illustration, Shark Tank Product ReaderRest is a magnetic eyeglass holder. It solves the difficulty of misplaced glasses, broken or damaged glasses, stretched glasses (from carrying them in your head). Embody the difficulty your product solves within the define on eBay so the search engine can uncover it. In case your merchandise is like one factor else, chances are high you may not use that mannequin or copyrighted phrase in your title. For example, in case your invention is form of a Squatty Potty, don’t put that in your title. Use phrases like plastic bathroom stool, digestive help, or potty stool. Don’t use one different merchandise’s determine throughout the title to get site guests to your itemizing. That is named key phrase spamming and your itemizing could possibly be eradicated. A few of us new to eBay assume a 7 day public sale is the method to go. Maybe certain, maybe no. The difficulty with auctions is that they’ve little or no publicity.
7 days shouldn’t be very prolonged to attend in your purchaser to look out the merchandise. You could be using eBay for publicity – so that you simply would possibly need to let your merchandise sit for a while so it could also be seen. The environment friendly frequency of an advert is 12 cases. This means a purchaser should see your advert or product 12 situations earlier than deciding to buy. Don’t be in a rush. It may possibly take some time to get traction earlier than customers uncover and buy your merchandise. Try utterly completely different itemizing kinds and durations. The biggest mistake you too can make is at hand over after each week on account of nobody bought one – keep away from the 7 day public sale when testing merchandise on eBay. You already know what it costs to make your product and also you already know what income margin you want, nevertheless will shoppers pay the gross gross sales worth you could be asking? Jiggling the worth spherical will help you uncover what shoppers will pay. Try fastened worth for a minimal of 30 days, and add Best Present. Using Most interesting Present will enlighten you to what customers are eager to pay for the merchandise. If in case you could have a unbelievable invention or new product you are trying to get to market, contact me proper right here. I’ve some connections throughout the direct promoting world who is also able that may help you.
Title: Having A Provocative Ebay Ebay Works Only Under These Conditions
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